www.spectrecom.co.uk/ – Short film for the Mental Health Foundation about Mindfulness. Many people find Mindfulness useful, whether they have used it to help them deal with recurrent depression or anxiety, or as a tool to improve their mental wellbeing and help them deal with stress. n this penultimate video of the MHF’s Mindfulness series, Ed Halliwell talks about his experience of mindfulness and how it helped him to slow down and pay attention when he was struggling to cope with depression. “Mindfulness, for me, is a way of training the mind to be healthy.” Ed is an independent health writer and practices in the Shambhala Buddhist tradition. He is the author of Up and Running: Exercise And The Treatment of Mild To Moderate Depression In Primary Care, as well of the MHF’s report on Mindfulness. www.edhalliwell.com Produced by Spectrecom Films Ltd for the Mental Health Foundation.Spectrecom Films Ltd is an award-winning video production company and one the UK’s leading online video marketing authorities. Based in central London, Spectrecom also owns and operates Waterloo Film Studios, a four stage white / green film & TV studio complex, located under 5 minutes walk from Waterloo Station. We produce effective and creative promotional videos that help businesses of all sizes sell products and services, win more customers, train their employees, recruit staff and celebrate their achievements. We help charities raise money and awareness of their causes (15% Discount …
Dr. Stuart Eisendrath, director of the UCSF Depression Center, explores mindfulness as a technique for maintaining mental health. Series: UCSF Mini Medical School for the Public [2/2010] [Health and Medicine] [Show ID: 17626]